January is Weight Loss Awareness Month, and while many of us reflect on our own health goals after the holidays, it’s also a great time to think about our Pets’ well-being. Extra weight in Pets is incredibly common and often sneaks up slowly, with a few extra treats here and a little less movement there. Because it happens gradually, it can be easy to miss, especially when you see your Pet every day.

If you’ve ever wondered, “Is my pet a little fluffy?” you’re definitely not alone. The good news is that small, thoughtful changes can make a big difference in your Pet’s comfort, mobility, and long-term health.

How to Tell If Your Pet Might Be Overweight

You don’t need a scale to start paying attention. Here are a few gentle signs your dog or cat may be carrying some extra weight:

• It’s hard to feel their ribs without pressing firmly
• Their waist isn’t visible when viewed from above
• They tire more quickly during walks or playtime
• They seem less interested in moving or playing
• Jumping, climbing, or standing up looks harder than it used to

Because weight gain often happens slowly, these changes can be easy to overlook, especially in Pets we love and spoil every day.

Why a Healthy Weight Matters

A healthy weight isn’t about looks. It’s about how your Pet feels. Extra weight can affect:

• Joint health and mobility
• Heart and breathing function
• Energy levels and stamina
• Risk for chronic conditions
• Overall comfort and quality of life
  

Maintaining a healthy weight can help Pets stay playful, active, and comfortable well into their golden years.

Common Reasons Pets Gain Weight

Pet weight gain is rarely caused by just one thing. Some common contributors include:

• Overfeeding or unclear portion sizes
• Frequent treats (they’re cute, we get it)
• Less activity due to weather, age, or schedule changes
• Indoor lifestyles, especially for cats
• Post-holiday routine changes
  

Even the most loving Pet Parents can run into this, which is why awareness and support matter so much.

Supporting Healthy Weight Loss (The Kind Way)

Healthy Pet weight loss isn’t about quick fixes or cutting corners. It’s about balance, consistency, and long-term wellness. Helpful steps often include:

• Regular wellness visits
• Thoughtful nutrition choices
• Daily movement, enrichment, and play
• Small, realistic lifestyle adjustments
  

Every Pet is unique, and what works for one may not be right for another.

Weight Loss Looks Different for Every Pet

Dogs and cats have different needs, body types, and energy levels. Age, breed, lifestyle, and overall health all play a role in what a healthy weight looks like, which is why personalized care is so important.

How Hannah Supports Healthy Weight Goals

At Hannah, we believe weight management is part of compassionate, preventive care. Our Teams partner with Pet Parents to focus on whole-Pet wellness, creating care plans that support Pets through every stage of life with guidance tailored to their individual needs.

Our goal is simple: to help Pets live longer, happier, and more comfortable lives while supporting the people who love them every step of the way.

A Gentle Reminder This January

If you’re unsure whether your Pet is at a healthy weight, your veterinary Team is always a great place to start. They’ve seen it all and promise not to judge the extra treats. A few small changes now can help keep your Pet comfortable, active, and feeling their best for years to come. Future zoomies will thank you.

Small changes today can lead to many more happy, active moments tomorrow.